Shadow Strike Combat
with Marcus ChenThis one's not for the faint-hearted. We're talking boxing combos, kickboxing drills, and enough burpees to make you question your life choices. But man, you'll leave feeling like an absolute warrior.
Iron Legion Lift
with Samantha RodriguezOlympic lifting stripped down to what actually matters. Snatch, clean & jerk, and all the accessory work to make you strong as hell. Sam's been coaching for 12 years and she won't let you get away with sloppy form.
Dawn Warrior Camp
with Jake MorrisonEarly birds only. We hit the gym hard with full-body circuits that'll wake you up faster than any coffee. Jake's got that old-school bootcamp vibe but keeps it fun.
Primal Power
with Devon WalshFunctional movements that actually carry over to real life. Think kettlebells, sandbags, and compound lifts. You'll get strong in ways that matter outside the gym.
Shadow Flow
with Elena ParkNot your typical yoga class. This is mobility and recovery work designed for people who actually train hard. You'll thank me tomorrow when you're not walking like a robot.
Rogue Fighter Method
with Tony "The Tank" BarrettThis is Tony's baby. Mixed martial arts conditioning meets functional strength. We're pulling from boxing, kickboxing, wrestling, and whatever else Tony feels like throwing at you. It's brutal, it's effective, and honestly, it's addictive.
Odyssey Endurance
with Rachel KimRachel's specialty is turning weekend warriors into actual athletes. This class is all about building that engine - cardio circuits, rowing intervals, and metabolic conditioning that'll have your lungs burning in the best way possible.
