Through Strength and Shadow
We ain't your typical gym - this is where warriors are made. Combat-inspired training that'll push you past limits you didn't know you had.
CLAIM YOUR FREE TRIAL
Look, I've been in the fitness game for years and honestly? Most places are all talk. Here at Shadow Reth, we do things different.
Every session's built around real combat movements - the kind of stuff that actually translates to functional strength. You're not just lifting weights, you're training like a fighter preparing for battle. Our coaches have been through hell and back, and they know exactly what it takes to transform someone from the ground up.
Our StorySix paths to becoming unstoppable
High-intensity intervals mixed with fighting techniques. You'll be gassed after 10 minutes, but that's when the real work starts. No shortcuts, just results.
Forget the machines. We're talking movements that matter - the kind you'll actually use when life throws something heavy at you. Real-world strength building.
Snatch, clean & jerk - these aren't just exercises, they're explosive power development. Our coaches'll break down every technical detail until it clicks.
One-on-one sessions where we dig into what YOU need. Plus nutrition coaching that's actually sustainable - no crazy diets or restrictive nonsense.
Endurance training that'll test every fiber of your being. Group sessions where everyone pushes each other to dig deeper. You'll hate it and love it.
You can't go hard 24/7. These sessions focus on keeping your body functioning right - stretching, foam rolling, all that good stuff that keeps you in the game.
We've got everything from Olympic platforms to heavy bags, battle ropes to assault bikes. But it's not about the equipment - it's about the energy. Walk in here and you'll feel it immediately.
Schedule A Visit
Here's the deal - first trial class is on us. Come see what we're about, no strings attached.
You'll meet some of our coaches, get a feel for the intensity level, and honestly? You'll probably realize you've been training all wrong up until now. That's cool though - we've all been there. The question is, are you ready to level up?
Located right in the heart of Granville Street, we're easy to get to whether you're downtown or coming from the surrounding neighborhoods. Plenty of transit options nearby, and yeah, we've got parking too.
Classes from 5:30 AM to 9 PM
Small groups, big support
Certified trainers who actually care